{"id":111,"date":"2018-07-30T15:37:55","date_gmt":"2018-07-30T15:37:55","guid":{"rendered":"https:\/\/www.theheadboardworkshop.co.uk\/advice\/?p=111"},"modified":"2025-08-14T15:18:06","modified_gmt":"2025-08-14T15:18:06","slug":"6-tech-gadgets-to-improve-your-sleep-tonight","status":"publish","type":"post","link":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/6-tech-gadgets-to-improve-your-sleep-tonight\/","title":"6 low tech ways to improve your sleep tonight","content":{"rendered":"<div id=\"et-boc\" class=\"et-boc\">\n\t\t\t<div id=\"et_builder_outer_content\" class=\"et_builder_outer_content\">\n\t\t<div class=\"et-l et-l--post\">\n\t\t\t<div class=\"et_builder_inner_content et_pb_gutters3\"><div class=\"et_pb_section et_pb_section_0 et_section_regular et_section_transparent\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\n<script type=\"application\/ld+json\">{\n\"@context\": \"http:\/\/schema.org\",\n\"@type\": \"Blog\",\n\"name\": \"6 tech gadgets to improve your sleep tonight\",\n\"url\": \"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/6-tech-gadgets-to-improve-your-sleep-tonight\/\",\n\"description\": \"Getting a good night\u2019s sleep can be difficult, we\u2019re here to help by discussing our 6 tech gadgets that are designed to help improve your night\u2019s sleep.\",\n\"sameAs\": [\n\"https:\/\/www.facebook.com\/theheadboardworkshopuk\/\",\n\"https:\/\/twitter.com\/thehbworkshop\"\n],\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"6 tech gadgets to improve your sleep tonight\"\n}\n}<\/script><\/p>\n<p>Improving my quality of sleep is high up on my list of \u2018things that will make my life better\u2019.\u00a0 In fact, it\u2019s in position number two \u2013 just below winning the lottery.<\/p>\n<p>Realistically, I probably have a better shot at getting a decent forty winks than hitting the jackpot.<\/p>\n<p>However, in this fast-paced day and age, are we able to turn to gadgets to induce a technological torpor? Are the methods our grannies taught us still worth their weight in gold?<\/p>\n<p>The irony that we (as a society) put most of the blame for our sleep problems down to the over use of devices, technology and a lack of physical activity is not lost on me. However, here are a few of the more common reasons for a bad night\u2019s sleep and what you can try to relieve them.<\/p>\n<p>With that in mind, maybe the first question to ask is what\u2019s your sleep problem?<\/p>\n<p>Are you waking because you\u2019re too hot? Does the slightest noise disturb you? You might even have trouble getting to sleep in the first place with things on your mind, a bad bedtime routine or maybe you\u2019re just uncomfortable and unable to settle.<\/p>\n<p>By pinpointing the issues, you\u2019ll be able to take a glance at these devices and sleep aids (alongside granny\u2019s remedies?) and decide if you think they might help to improve your sleep.<\/p>\n<h3>Body temperature<\/h3>\n<p>If you love the cold side of the pillow then this pillow claims to give you that fresh, cooling feeling throughout the night: the Hyde and sleep Smart Pillow takes technology developed for astronauts and combines it with our favourite bedtime staple. The fibres of the pillow\u2019s cover know when you\u2019re hot or cold and act accordingly to rectify the situation. Pretty nifty! www.hydeandsleep.com, \u00a349.99<\/p>\n<p>For cool lovers, you can also help yourself by investing in some eco-friendly bamboo sheets. Bamboo is breathable, soft and up to the job. Try them as an alternative to cotton and see how you feel.<\/p>\n<h3>Too much device usage<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-123\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/too-much-device-useage.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/too-much-device-useage.jpg 1000w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/too-much-device-useage-300x200.jpg 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/too-much-device-useage-768x512.jpg 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/too-much-device-useage-810x540.jpg 810w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>The blue light given off from our mobile phones and tablets is well documented as keeping our grey matter firing on all four pistons way past our bedtime!<\/p>\n<p>Check your phone settings.<\/p>\n<p>A \u2018blue light filter\u2019 mode can often be activated in the evenings (or left on like mine!). Your phone might have one.<\/p>\n<p>It\u2019s part of our lifestyle to give our smart phones one last glance before we close our eyes and often we use our phones for morning alarms so we keep them close by.<\/p>\n<p>We\u2019ve all heard that we should stop using any of our devices at least one hour before bed, so why on earth don\u2019t we?<\/p>\n<p>Granny\u2019s advice would be to read a book for an hour before bed. If you can\u2019t bear it then check out these blue light filter glasses. <a href=\"http:\/\/nymag.com\/strategist\/article\/blue-light-blocking-glasses-work.html\" target=\"_blank\" rel=\"noopener\">New York Media\u2019s article<\/a> investigates whether they actually do anything here:<\/p>\n<p>Have a read and if you want me, I will be tucked up in my bed with a good book because my problem is that I have a \u2026<\/p>\n<h3>Bad Bedtime Routine<\/h3>\n<p>In fact, I have zero routine at all. I don\u2019t allow myself time to wind down after a busy day, I don\u2019t actively promote relaxation or any kind of environment that is conducive to catching some serious zeds. How about you?<\/p>\n<p>To see if a healthy bedtime routine can solve your sleep pattern try these apps as listed by Buzzfeed. There\u2019s a selection of paid apps and free alternatives that offer meditation and soothing music to those that measure your sleep quality and analyse the results. See <a href=\"https:\/\/www.buzzfeed.com\/nicolenguyen\/apps-to-help-you-sleep?utm_term=.lsp6xZPgP#.enJ9ra424\" target=\"_blank\" rel=\"noopener\">Buzzfeed\u2019s Apps to Help you Sleep<\/a> for more details.<\/p>\n<h3>Snoring\/sleep apnoea<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-125\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/snoring.jpg\" alt=\"\" width=\"1000\" height=\"634\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/snoring.jpg 1000w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/snoring-300x190.jpg 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/snoring-768x487.jpg 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/snoring-810x514.jpg 810w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Sharing a bed with a snorer is a trauma that many of us suffer through. Rescue your slumber and sanity by using a clever device called a \u2018Bumper Belt\u2019. You can attach it to your waist and it will stop you to rolling on to your back.<\/p>\n<p>A very low-tech, budget friendly version of this, is to attach or sew a small pocket into the back of the offender\u2019s PJ\u2019s top and place a tennis ball inside it.<\/p>\n<p>Cheaper than a divorce and less painful for your loved one than all the little kicks you are delivering during the night to get them to STOP SNORING!<\/p>\n<p>Heavy snorers may be suffering from a condition called sleep apnoea. In lay man\u2019s terms \u2013 you may be stopping breathing in your sleep, causing you to wake with a jolt. Your GP can offer help and advice on this subject.<\/p>\n<h3>Discomfort<\/h3>\n<p>You\u2019ve heard the recommendations that you should change your mattress every 8 years. If you are due a new mattress, get one. You\u2019ll be surprised how much a new mattress can help aid a restful nights\u2019 sleep.\u00a0 Some are packed with sleep technology which is bound to improve your slumber.<\/p>\n<p>(As long as you\u2019re not sharing it with a snorer and you have a good supply of tennis balls, that is!).<\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-122\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/Sark500.jpg\" alt=\"\" width=\"1000\" height=\"601\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/Sark500.jpg 1000w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/Sark500-300x180.jpg 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/Sark500-768x462.jpg 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/Sark500-810x487.jpg 810w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>The Headboard Workshop offers three superb mattresses which they consider the best value for your buck. The comfortable Jersey Mattress, the best-selling Herm Mattress available in two tensions, and the Sark Mattress \u2013 described as \u2018the Rolls Royce of Mattresses\u2019 by Euan, one of The Headboard Workshop\u2019s founding directors. (Side note: Euan sleeps on a Sark mattress.\u00a0 If that isn\u2019t an endorsement, I don\u2019t know what is!).<\/p>\n<h3>Noise<\/h3>\n<p>Try background \u2018white noise\u2019 in your room all night if you wake at the drop of a pin.<\/p>\n<p>A simple sleep technology like playing the sound of falling rain, or television static seem to be reported as winners. Popular white noise apps include \u201cWhite Noise Lite\u2019, reviewed by one of its users as a \u2018Life saver\u2019.\u00a0 Another goes on to rave about how this app worked as a sleep device for insomnia.\u00a0 Another says it helped him fall asleep despite having tinnitus in one ear.<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&hl=en_GB&showAllReviews=true\" target=\"_blank\" rel=\"noopener\">Check the app out here<\/a>.<\/p>\n<p>And if all else fails \u2013 a warm milky drink.\u00a0 Cut out caffeine.\u00a0 Make sure you\u2019re getting enough daily fresh air and exercise \u2026 and my personal favourite \u2013 never go to bed angry. (Thanks, Granny).<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":"<p>Improving my quality of sleep is high up on my list&#8230;<\/p>\n","author":2,"featured_media":123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<script type=\"application\/ld+json\">{<br \/>\n\"@context\": \"http:\/\/schema.org\",<br \/>\n\"@type\": \"Blog\",<br \/>\n\"name\": \"6 tech gadgets to improve your sleep tonight\",<br \/>\n\"url\": \"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/6-tech-gadgets-to-improve-your-sleep-tonight\/\",<br \/>\n\"description\": \"Getting a good night\u2019s sleep can be difficult, we\u2019re here to help by discussing our 6 tech gadgets that are designed to help improve your night\u2019s sleep.\",<br \/>\n\"sameAs\": [<br \/>\n\"https:\/\/www.facebook.com\/theheadboardworkshopuk\/\",<br \/>\n\"https:\/\/twitter.com\/thehbworkshop\"<br \/>\n],<br \/>\n\"publisher\": {<br \/>\n\"@type\": \"Organization\",<br \/>\n\"name\": \"6 tech gadgets to improve your sleep tonight\"<br \/>\n}<br \/>\n}<\/script>\nImproving my quality of sleep is high up on my list of \u2018things that will make my life better\u2019.&nbsp; In fact, it\u2019s in position number two - just below winning the lottery.\n\nRealistically, I probably have a better shot at getting a decent forty winks than hitting the jackpot.\n\nHowever, in this fast-paced day and age, are we able to turn to gadgets to induce a technological torpor? Are the methods our grannies taught us still worth their weight in gold?\n\nThe irony that we (as a society) put most of the blame for our sleep problems down to the over use of devices, technology and a lack of physical activity is not lost on me. However, here are a few of the more common reasons for a bad night\u2019s sleep and what you can try to relieve them.\n\nWith that in mind, maybe the first question to ask is what\u2019s your sleep problem?\n\nAre you waking because you\u2019re too hot? Does the slightest noise disturb you? You might even have trouble getting to sleep in the first place with things on your mind, a bad bedtime routine or maybe you\u2019re just uncomfortable and unable to settle.\n\nBy pinpointing the issues, you\u2019ll be able to take a glance at these devices and sleep aids (alongside granny\u2019s remedies?) and decide if you think they might help to improve your sleep.\n<h2>Body temperature<\/h2>\nIf you love the cold side of the pillow then this pillow claims to give you that fresh, cooling feeling throughout the night: the Hyde and sleep Smart Pillow takes technology developed for astronauts and combines it with our favourite bedtime staple. The fibres of the pillow\u2019s cover know when you\u2019re hot or cold and act accordingly to rectify the situation. Pretty nifty! www.hydeandsleep.com, \u00a349.99\n\nFor cool lovers, you can also help yourself by investing in some eco-friendly bamboo sheets. Bamboo is breathable, soft and up to the job. Try them as an alternative to cotton and see how you feel.\n<h2>Too much device usage<\/h2>\n<img class=\"size-full wp-image-123\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/too-much-device-useage.jpg\" alt=\"\" width=\"1000\" height=\"667\">\n\nThe blue light given off from our mobile phones and tablets is well documented as keeping our grey matter firing on all four pistons way past our bedtime!\n\nCheck your phone settings.\n\nA \u2018blue light filter\u2019 mode can often be activated in the evenings (or left on like mine!). Your phone might have one.\n\nIt\u2019s part of our lifestyle to give our smart phones one last glance before we close our eyes and often we use our phones for morning alarms so we keep them close by.\n\nWe\u2019ve all heard that we should stop using any of our devices at least one hour before bed, so why on earth don\u2019t we?\n\nGranny\u2019s advice would be to read a book for an hour before bed. If you can\u2019t bear it then check out these blue light filter glasses. <a href=\"http:\/\/nymag.com\/strategist\/article\/blue-light-blocking-glasses-work.html\" target=\"_blank\" rel=\"noopener\">New York Media\u2019s article<\/a> investigates whether they actually do anything here:\n\nHave a read and if you want me, I will be tucked up in my bed with a good book because my problem is that I have a \u2026\n<h2>Bad Bedtime Routine<\/h2>\nIn fact, I have zero routine at all. I don\u2019t allow myself time to wind down after a busy day, I don\u2019t actively promote relaxation or any kind of environment that is conducive to catching some serious zeds. How about you?\n\nTo see if a healthy bedtime routine can solve your sleep pattern try these apps as listed by Buzzfeed. There\u2019s a selection of paid apps and free alternatives that offer meditation and soothing music to those that measure your sleep quality and analyse the results. See <a href=\"https:\/\/www.buzzfeed.com\/nicolenguyen\/apps-to-help-you-sleep?utm_term=.lsp6xZPgP#.enJ9ra424\" target=\"_blank\" rel=\"noopener\">Buzzfeed\u2019s Apps to Help you Sleep<\/a> for more details.\n<h2>Snoring\/sleep apnoea<\/h2>\n<img class=\"size-full wp-image-125\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/snoring.jpg\" alt=\"\" width=\"1000\" height=\"634\">\n\n&nbsp;\n\nSharing a bed with a snorer is a trauma that many of us suffer through. Rescue your slumber and sanity by using a clever device called a \u2018Bumper Belt\u2019. You can attach it to your waist and it will stop you to rolling on to your back.\n\nA very low-tech, budget friendly version of this, is to attach or sew a small pocket into the back of the offender\u2019s PJ\u2019s top and place a tennis ball inside it.\n\nCheaper than a divorce and less painful for your loved one than all the little kicks you are delivering during the night to get them to STOP SNORING!\n\nHeavy snorers may be suffering from a condition called sleep apnoea. In lay man\u2019s terms \u2013 you may be stopping breathing in your sleep, causing you to wake with a jolt. Your GP can offer help and advice on this subject.\n<h2>Discomfort<\/h2>\nYou\u2019ve heard the recommendations that you should change your mattress every 8 years. If you are due a new mattress, get one. You\u2019ll be surprised how much a new mattress can help aid a restful nights\u2019 sleep.&nbsp; Some are packed with sleep technology which is bound to improve your slumber.\n\n(As long as you\u2019re not sharing it with a snorer and you have a good supply of tennis balls, that is!).\n\n&nbsp;\n\n<img class=\"aligncenter size-full wp-image-122\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/07\/Sark500.jpg\" alt=\"\" width=\"1000\" height=\"601\">\n\n&nbsp;\n\nThe Headboard Workshop offers three superb mattresses which they consider the best value for your buck. The comfortable Jersey Mattress, the best-selling Herm Mattress available in two tensions, and the Sark Mattress \u2013 described as \u2018the Rolls Royce of Mattresses\u2019 by Euan, one of The Headboard Workshop\u2019s founding directors. (Side note: Euan sleeps on a Sark mattress.&nbsp; If that isn\u2019t an endorsement, I don\u2019t know what is!).\n<h2>Noise<\/h2>\nTry background \u2018white noise\u2019 in your room all night if you wake at the drop of a pin.\n\nA simple sleep technology like playing the sound of falling rain, or television static seem to be reported as winners. Popular white noise apps include \u201cWhite Noise Lite\u2019, reviewed by one of its users as a \u2018Life saver\u2019.&nbsp; Another goes on to rave about how this app worked as a sleep device for insomnia.&nbsp; Another says it helped him fall asleep despite having tinnitus in one ear.\n\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=en_GB&amp;showAllReviews=true\" target=\"_blank\" rel=\"noopener\">Check the app out here<\/a>.\n\nAnd if all else fails \u2013 a warm milky drink.&nbsp; Cut out caffeine.&nbsp; Make sure you\u2019re getting enough daily fresh air and exercise ... and my personal favourite \u2013 never go to bed angry. (Thanks, Granny).","_et_gb_content_width":""},"categories":[{"term_id":7,"name":"Sleep","slug":"sleep","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":7,"category_count":4,"category_description":"","cat_name":"Sleep","category_nicename":"sleep","category_parent":0}],"tags":[],"post_folder":[],"better_featured_image":{"id":123,"alt_text":"","caption":"young beautiful, caucasian, red haired, internet addicted woman working bored, sleepless and tired on her laptop in bed in her bedroom late at night in dark room on the background of a window overlooking the big city. looking 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