{"id":1573,"date":"2020-02-04T15:33:45","date_gmt":"2020-02-04T15:33:45","guid":{"rendered":"https:\/\/www.theheadboardworkshop.co.uk\/advice\/?p=1573"},"modified":"2025-08-15T09:29:28","modified_gmt":"2025-08-15T09:29:28","slug":"easy-5-minute-bed-mot-that-will-improve-your-sleep","status":"publish","type":"post","link":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/","title":"Easy 5 minute Bed \u2018MOT\u2019 that will improve your sleep.","content":{"rendered":"<div id=\"et-boc\" class=\"et-boc\">\n\t\t\t<div id=\"et_builder_outer_content\" class=\"et_builder_outer_content\">\n\t\t<div class=\"et-l et-l--post\">\n\t\t\t<div class=\"et_builder_inner_content et_pb_gutters3\"><div class=\"et_pb_section et_pb_section_0 et_section_regular et_section_transparent\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>National Bed Month runs annually during March.<\/h3>\n<h2>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-1576\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Baabara-Nurse.png\" alt=\"\" width=\"202\" height=\"362\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Baabara-Nurse.png 202w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Baabara-Nurse-167x300.png 167w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/h2>\n<p>Its aim is to increase awareness of the impact of your bed\u2019s effect on your mood and wellbeing as part of a healthy lifestyle.<\/p>\n<p>So, if you\u2019re not getting your best night\u2019s sleep, despite trying all the tricks in the book, the culprit could actually be your bed and mattress \u2026 and we can help.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Take 5 minutes to give your headboard, bed and mattress a full MOT, reveal and fix any issues and understand how your bed may be affecting your sleep.<\/strong><\/p>\n<h3><strong>Inspect your bed<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1589\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/THW-Arran-Bed-45-ins-House-Chenille-Stone-Front-on-LO-RES.jpg\" alt=\"\" width=\"600\" height=\"480\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/THW-Arran-Bed-45-ins-House-Chenille-Stone-Front-on-LO-RES.jpg 1000w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/THW-Arran-Bed-45-ins-House-Chenille-Stone-Front-on-LO-RES-300x240.jpg 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/THW-Arran-Bed-45-ins-House-Chenille-Stone-Front-on-LO-RES-768x614.jpg 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/THW-Arran-Bed-45-ins-House-Chenille-Stone-Front-on-LO-RES-810x648.jpg 810w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Arran Grand Bed, High Headboard, Low Footboard, Concave Washed Oak Legs in House Chenille Stone.<\/p>\n<p>Take a look at your bed \u2013 is it showing signs of age or wear and tear?<\/p>\n<ul>\n<li>Are the legs still strong, secure and in the correct position?<\/li>\n<li>Are there any flaws (dirt or holes) in the upholstery?<\/li>\n<li>If you have a platform bed, are the platforms in good condition?<\/li>\n<li>If you have a slatted base, are any of the slats broken or squeaky?<\/li>\n<\/ul>\n<p>If you answered yes to any of these questions, you may need to run some simple maintenance.\u00a0 If squeaks or noises from your bed keep you awake, tighten joints, tighten legs and replace dodgy slats.<\/p>\n<p><strong>According to the National Bed Federation \u201cAfter 7 years, a bed has been subjected to around 20,000 hours of hard labour and may have deteriorated by as much as 70% from its \u2018as new\u2019 state.\u201d <\/strong><\/p>\n<p>If your bed is looking a bit sad and tired (like it\u2019s owner, maybe?), treat yourself to a new one \u2013 especially if it is 7 or more years old.\u00a0 <a href=\"https:\/\/www.theheadboardworkshop.co.uk\/13-beds-bases\">Browse our range of luxury upholstered beds.<\/a><\/p>\n<p>The same goes for your mattress.<\/p>\n<h3><strong>Survey your mattress\u00a0<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1596\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-04-at-16.46.55.png\" alt=\"\" width=\"600\" height=\"364\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-04-at-16.46.55.png 982w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-04-at-16.46.55-300x182.png 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-04-at-16.46.55-768x465.png 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-04-at-16.46.55-810x491.png 810w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Super King Sark Mattress. A simply magnificent level of comfort.<\/p>\n<p>Easily the biggest culprit of a bad back in the morning or a bad nights sleep.\u00a0 Your mattress should be your best friend \u2026 if any of the following apply, take action!<\/p>\n<ul>\n<li>Does your mattress have any dips or lumps\/bumps?<\/li>\n<li>Is the stitching and fabric still in good condition?<\/li>\n<li>Is there a musty smell?<\/li>\n<li>Do you wake up with any aches and pains?<\/li>\n<\/ul>\n<p>If your mattress is turnable, turn it.\u00a0 This ensures even wear and gives the mattress a chance to recover on the most used side.<\/p>\n<p>If there is an odd or unpleasant smell, sprinkle bicarbonate of soda on the mattress and leave it for an hour.\u00a0 Then, use the vacuum to remove the bicarb for a sweeter smelling sleep experience.<\/p>\n<p>Mattress and pillow protectors should be washed at this time or replaced for new ones.<\/p>\n<p>If you wake up unrefreshed or with aches and pains frequently, your mattress may need replacing altogether.\u00a0 Consider the<a href=\"\/344-kingsize-sark-mattress.html\"> Sark Mattress<\/a> from us \u2013 it\u2019s the \u2018Rolls Royce\u2019 of mattresses, available in single to emperor sizes as a one or two piece mattress.<\/p>\n<h3><strong>Check your headboard<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-333\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-1024x682.jpg\" alt=\"\" width=\"810\" height=\"539\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-1024x682.jpg 1024w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-300x200.jpg 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-768x512.jpg 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-810x540.jpg 810w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-1140x760.jpg 1140w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES.jpg 2000w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Iona Headboard with Swarovski Crystal Buttons.<\/p>\n<p><strong>\u00a0<\/strong>Now is the time to take a look at your headboard and do a few checks so you can enjoy another 12 months of restful sleep.<\/p>\n<ul>\n<li>If your headboard is fitted using wooden struts, are the plastic headed bolts still tight?<\/li>\n<li>Inspect real wool for any signs of moth damage.<\/li>\n<li>Inspect your headboard of wear.<\/li>\n<li>If you have a buttoned headboard are the buttons still secure?<\/li>\n<li>Take a look at the general condition of your headboard \u2013 has it seen better days?<\/li>\n<\/ul>\n<p>Your headboard should be the focal point of your room, not the reason for your gloom! <a href=\"\/12-headboards\">Shop amazing upholstered headboard designs<\/a> that you can customise and find your perfect look with The Headboard Workshop.\u00a0 Start with what you know \u2013 the size you will need, and then get inspired by the wonderful array of shapes, finishes and fabrics available.<\/p>\n<p><strong>In summary, running a few basic checks and looking after your upholstered headboard and bed will keep them looking smart and doing their job properly.<\/strong><\/p>\n<p><strong>Need some headboard cleaning and upkeep advice?\u00a0 Read our blog about looking after your headboard.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-782\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2019\/09\/052.jpg\" alt=\"\" width=\"1000\" height=\"667\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2019\/09\/052.jpg 1000w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2019\/09\/052-300x200.jpg 300w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2019\/09\/052-768x512.jpg 768w, https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2019\/09\/052-810x540.jpg 810w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Easdale Bed in Faux Wool Grey, High Headboard, High Footboard with Convex Washed Oak Legs and Chrome Studs.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":"<p>National Bed Month runs annually during March. \u00a0 Its&#8230;<\/p>\n","author":2,"featured_media":1574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>National Bed Month runs annually during March.<\/h2>\n<h2>\u00a0<img class=\"alignright size-full wp-image-1576\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Baabara-Nurse.png\" alt=\"\" width=\"202\" height=\"362\" \/><\/h2>\nIts aim is to increase awareness of the impact of your bed\u2019s effect on your mood and wellbeing as part of a healthy lifestyle.\n\nSo, if you\u2019re not getting your best night\u2019s sleep, despite trying all the tricks in the book, the culprit could actually be your bed and mattress \u2026 and we can help.\n\n<strong>\u00a0<\/strong>\n\n<strong>Take 5 minutes to give your headboard, bed and mattress a full MOT, reveal and fix any issues and understand how your bed may be affecting your sleep.<\/strong>\n<h2><strong>Inspect your bed<\/strong><\/h2>\n[caption id=\"attachment_1589\" align=\"alignright\" width=\"600\"]<img class=\"wp-image-1589\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/THW-Arran-Bed-45-ins-House-Chenille-Stone-Front-on-LO-RES.jpg\" alt=\"\" width=\"600\" height=\"480\" \/> Arran Grand Bed, High Headboard, Low Footboard, Concave Washed Oak Legs in House Chenille Stone.[\/caption]\n\nTake a look at your bed \u2013 is it showing signs of age or wear and tear?\n<ul>\n \t<li>Are the legs still strong, secure and in the correct position?<\/li>\n \t<li>Are there any flaws (dirt or holes) in the upholstery?<\/li>\n \t<li>If you have a platform bed, are the platforms in good condition?<\/li>\n \t<li>If you have a slatted base, are any of the slats broken or squeaky?<\/li>\n<\/ul>\nIf you answered yes to any of these questions, you may need to run some simple maintenance.\u00a0 If squeaks or noises from your bed keep you awake, tighten joints, tighten legs and replace dodgy slats.\n\n<strong>According to the National Bed Federation \u201cAfter 7 years, a bed has been subjected to around 20,000 hours of hard labour and may have deteriorated by as much as 70% from its \u2018as new\u2019 state.\u201d <\/strong>\n\nIf your bed is looking a bit sad and tired (like it\u2019s owner, maybe?), treat yourself to a new one \u2013 especially if it is 7 or more years old.\u00a0 <a href=\"https:\/\/www.theheadboardworkshop.co.uk\/13-beds-bases\">Browse our range of luxury upholstered beds.<\/a>\n\nThe same goes for your mattress.\n<h2><strong>Survey your mattress\u00a0<\/strong><\/h2>\n[caption id=\"attachment_1596\" align=\"alignright\" width=\"600\"]<img class=\"wp-image-1596\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-04-at-16.46.55.png\" alt=\"\" width=\"600\" height=\"364\" \/> Super King Sark Mattress. A simply magnificent level of comfort.[\/caption]\n\nEasily the biggest culprit of a bad back in the morning or a bad nights sleep.\u00a0 Your mattress should be your best friend ... if any of the following apply, take action!\n<ul>\n \t<li>Does your mattress have any dips or lumps\/bumps?<\/li>\n \t<li>Is the stitching and fabric still in good condition?<\/li>\n \t<li>Is there a musty smell?<\/li>\n \t<li>Do you wake up with any aches and pains?<\/li>\n<\/ul>\nIf your mattress is turnable, turn it.\u00a0 This ensures even wear and gives the mattress a chance to recover on the most used side.\n\nIf there is an odd or unpleasant smell, sprinkle bicarbonate of soda on the mattress and leave it for an hour.\u00a0 Then, use the vacuum to remove the bicarb for a sweeter smelling sleep experience.\n\nMattress and pillow protectors should be washed at this time or replaced for new ones.\n\nIf you wake up unrefreshed or with aches and pains frequently, your mattress may need replacing altogether.\u00a0 Consider the<a href=\"https:\/\/www.theheadboardworkshop.co.uk\/mattresses\/344-kingsize-sark-mattress.html\"> Sark Mattress<\/a> from us - it's the 'Rolls Royce' of mattresses, available in single to emperor sizes as a one or two piece mattress.\n<h2><strong>Check your headboard<\/strong><\/h2>\n[caption id=\"attachment_333\" align=\"alignright\" width=\"810\"]<img class=\"size-large wp-image-333\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2018\/11\/THW-Iona-Headboard-Brushed-Linen-Iora-45ins-Swarovski-Crystals-LOW-RES-1024x682.jpg\" alt=\"\" width=\"810\" height=\"539\" \/> Iona Headboard with Swarovski Crystal Buttons.[\/caption]\n\n<strong>\u00a0<\/strong>Now is the time to take a look at your headboard and do a few checks so you can enjoy another 12 months of restful sleep.\n<ul>\n \t<li>If your headboard is fitted using wooden struts, are the plastic headed bolts still tight?<\/li>\n \t<li>Inspect real wool for any signs of moth damage.<\/li>\n \t<li>Inspect your headboard of wear.<\/li>\n \t<li>If you have a buttoned headboard are the buttons still secure?<\/li>\n \t<li>Take a look at the general condition of your headboard - has it seen better days?<\/li>\n<\/ul>\nYour headboard should be the focal point of your room, not the reason for your gloom! <a href=\"https:\/\/www.theheadboardworkshop.co.uk\/12-headboards\">Shop amazing upholstered headboard designs<\/a> that you can customise and find your perfect look with The Headboard Workshop.\u00a0 Start with what you know - the size you will need, and then get inspired by the wonderful array of shapes, finishes and fabrics available.\n\n<strong>In summary, running a few basic checks and looking after your upholstered headboard and bed will keep them looking smart and doing their job properly.<\/strong>\n\n<strong>Need some headboard cleaning and upkeep advice?\u00a0 Read our blog about looking after your headboard.<\/strong>\n\n[caption id=\"attachment_782\" align=\"aligncenter\" width=\"1000\"]<img class=\"size-full wp-image-782\" src=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2019\/09\/052.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/> Easdale Bed in Faux Wool Grey, High Headboard, High Footboard with Convex Washed Oak Legs and Chrome Studs.[\/caption]\n\n<strong>\u00a0<\/strong>\n\n<strong>\u00a0<\/strong>\n\n&nbsp;\n\n&nbsp;","_et_gb_content_width":""},"categories":[{"term_id":8,"name":"Advice","slug":"advice","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":8,"category_count":27,"category_description":"","cat_name":"Advice","category_nicename":"advice","category_parent":0},{"term_id":7,"name":"Sleep","slug":"sleep","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":7,"category_count":4,"category_description":"","cat_name":"Sleep","category_nicename":"sleep","category_parent":0}],"tags":[],"post_folder":[],"better_featured_image":{"id":1574,"alt_text":"","caption":"National Bed Month March 2020","description":"","media_type":"image","media_details":{"width":640,"height":329,"file":"2020\/02\/national-bed-month.png","sizes":{"thumbnail":{"file":"national-bed-month-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month-150x150.png"},"medium":{"file":"national-bed-month-300x154.png","width":300,"height":154,"mime-type":"image\/png","source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month-300x154.png"},"vce-lay-b":{"file":"national-bed-month-375x195.png","width":375,"height":195,"mime-type":"image\/png","source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month-375x195.png"},"vce-lay-d":{"file":"national-bed-month-145x100.png","width":145,"height":100,"mime-type":"image\/png","source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month-145x100.png"},"vce-fa-grid":{"file":"national-bed-month-380x260.png","width":380,"height":260,"mime-type":"image\/png","source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month-380x260.png"},"vce-fa-big-grid":{"file":"national-bed-month-634x329.png","width":634,"height":329,"mime-type":"image\/png","source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month-634x329.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month.png"},"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy 5 minute Bed &#039;MOT&#039; that will improve your sleep. - The Headboard Workshop Bedroom Design Advice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy 5 minute Bed &#039;MOT&#039; that will improve your sleep. - The Headboard Workshop Bedroom Design Advice\" \/>\n<meta property=\"og:description\" content=\"National Bed Month runs annually during March. \u00a0 Its...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"The Headboard Workshop Bedroom Design Advice\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T15:33:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-15T09:29:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"329\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sheryl Long\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheryl Long\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#website\",\"url\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/\",\"name\":\"The Headboard Workshop Bedroom Design Advice\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/\",\"url\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/\",\"name\":\"Easy 5 minute Bed 'MOT' that will improve your sleep. - The Headboard Workshop Bedroom Design Advice\",\"isPartOf\":{\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#website\"},\"datePublished\":\"2020-02-04T15:33:45+00:00\",\"dateModified\":\"2025-08-15T09:29:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#\/schema\/person\/d60ddb31f56ca012f12fb5f1d3d8bc66\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy 5 minute Bed \u2018MOT\u2019 that will improve your sleep.\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#\/schema\/person\/d60ddb31f56ca012f12fb5f1d3d8bc66\",\"name\":\"Sheryl Long\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aa256f00c5e7f2536d281f80b86b0b87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aa256f00c5e7f2536d281f80b86b0b87?s=96&d=mm&r=g\",\"caption\":\"Sheryl Long\"},\"url\":\"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/author\/sheryl\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy 5 minute Bed 'MOT' that will improve your sleep. - The Headboard Workshop Bedroom Design Advice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Easy 5 minute Bed 'MOT' that will improve your sleep. - The Headboard Workshop Bedroom Design Advice","og_description":"National Bed Month runs annually during March. \u00a0 Its...","og_url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/","og_site_name":"The Headboard Workshop Bedroom Design Advice","article_published_time":"2020-02-04T15:33:45+00:00","article_modified_time":"2025-08-15T09:29:28+00:00","og_image":[{"width":640,"height":329,"url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-content\/uploads\/2020\/02\/national-bed-month.png","type":"image\/png"}],"author":"Sheryl Long","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sheryl Long","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#website","url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/","name":"The Headboard Workshop Bedroom Design Advice","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/","url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/","name":"Easy 5 minute Bed 'MOT' that will improve your sleep. - The Headboard Workshop Bedroom Design Advice","isPartOf":{"@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#website"},"datePublished":"2020-02-04T15:33:45+00:00","dateModified":"2025-08-15T09:29:28+00:00","author":{"@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#\/schema\/person\/d60ddb31f56ca012f12fb5f1d3d8bc66"},"breadcrumb":{"@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/easy-5-minute-bed-mot-that-will-improve-your-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/"},{"@type":"ListItem","position":2,"name":"Easy 5 minute Bed \u2018MOT\u2019 that will improve your sleep."}]},{"@type":"Person","@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#\/schema\/person\/d60ddb31f56ca012f12fb5f1d3d8bc66","name":"Sheryl Long","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aa256f00c5e7f2536d281f80b86b0b87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aa256f00c5e7f2536d281f80b86b0b87?s=96&d=mm&r=g","caption":"Sheryl Long"},"url":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/author\/sheryl\/"}]}},"top_level_categories":{"0":{"term_id":8,"name":"Advice","slug":"advice","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":8,"category_count":27,"category_description":"","cat_name":"Advice","category_nicename":"advice","category_parent":0},"3":{"term_id":11,"name":"Inspiration","slug":"inspiration","term_group":0,"term_taxonomy_id":11,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":11,"category_count":9,"category_description":"","cat_name":"Inspiration","category_nicename":"inspiration","category_parent":0},"4":{"term_id":7,"name":"Sleep","slug":"sleep","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":7,"category_count":4,"category_description":"","cat_name":"Sleep","category_nicename":"sleep","category_parent":0},"5":{"term_id":6,"name":"Storage","slug":"storage","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":6,"category_count":2,"category_description":"","cat_name":"Storage","category_nicename":"storage","category_parent":0},"6":{"term_id":5,"name":"Style","slug":"style","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"","parent":0,"count":15,"filter":"raw","cat_ID":5,"category_count":15,"category_description":"","cat_name":"Style","category_nicename":"style","category_parent":0}},"_links":{"self":[{"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/posts\/1573"}],"collection":[{"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":3,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/posts\/1573\/revisions"}],"predecessor-version":[{"id":13027,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/posts\/1573\/revisions\/13027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/media\/1574"}],"wp:attachment":[{"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/media?parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/categories?post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/tags?post=1573"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.theheadboardworkshop.co.uk\/wp_d7sg1df\/wp-json\/wp\/v2\/post_folder?post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}